How to train for a triathlon?
Question: How to train for a triathlon?
I want to finish a triathlon sometime in the next three years. I was wondering how long most people train for triathlons, how you train, and if there are any good websites that tell me more.
Answer:
Answer by Philip S
They are tough not gonna lie. Most people train years for a triathlon, because they are not easy as you have to have both the mental and physical portions down to be prepared to one. Here’s a method that some people use: they build up some weight(mass) and strength during the first year, then the next year they cut down and focus on endurance along with some (not a lot but some) strength training, and the final year is preparation and timing and the actual triathlon, so ya about 3 years, maybe a little less like 28-30 months. Now, what you need to do is increase your strength and endurance simultaneously. Endurance is absolute key here because a triathlon involves constant movement and energy along with the strength to complete the tasks (running, swimming, biking…etc all require strength). So what you can do is start strength training and mass gaining, then after at least a year immediately start the cutting and endurance training for at least 6-10 months, then finish off with preparations for the triathlon. You can also find more advice and ideas at bodybuilding.com , and also supplements that will help you recover like protein and vitamins and all that stuff. Also NO fast food. Unless you do it once a year. Only healthy stuff, but you already know that. Ok.
Good luck.
I just ran a marathon and want to train for a triathlon now. How much time do I need to train?
Question: I just ran a marathon and want to train for a triathlon now. How much time do I need to train?
I am hoping to compete in a triathlon the second week of August, and I am wondering if this is enough time to train for the swim and bike portions of the race.
Answer:
Answer by Jay Jimenez
I guess my question for you is “What is your baseline level of fitness/endurance in the disciplines of swimming and cycling AND what distance of triathlon are you considering?”
Assuming you have ZERO experience with swimming and cycling, I would say that a sprint distance race is easily doable in the time you have. An Olympic distance would be a stretch but possible. Anything beyond that would be difficult without considerable hard core training. If you could currently swim 500-1000m freestyle continuously and cycle for 20-30 miles, then a 70.3 could be done in that time frame and an Olympic would be a breeze.
Having done 3 marathons and 4 multisport events, I can tell you triathlon is so much more fun. I’m currently training for my first full Ironman. Hope you decide to take the plunge.
Jay
Read MoreI want to train for a decathlon, how do I go about it?
Question: I want to train for a decathlon, how do I go about it?
How would I maximize my performance? I just want to see how all around fit I can get in a year.
Answer:
Answer by ryan
honestly,there are tons of ways to go about it depending on your body type,but i would actually recommend looking into a Navy Seal workout….they cover running,swimming, and basically any other kind of exercise……it all goes down to endurance gained and the aerobic capacity of your heart,which their workout supports for both situations…..
How do I train for a triathlon?
Question: How do I train for a triathlon?
I am looking at doing a triathlon August. I have never done one before and am looking for training tips to get me in shape. I know it is very ambitious but I am looking for a challenge. I used to be in the Army so used to be very fit but in the years since I left I have become quite lazy and now want to get in shape again. Can anyone give me any help? And am I allowing myself enough time for training?
Answer:
Answer by Anonymous
DONT
sleep is better and so is prostitution maybe
atleast then youd be makin money
Read MoreHow to train for triathlon in may?
Question: How to train for triathlon in may?
I recently started running and biking more often, on top of my regular swimming. I am trying to train for a triathlon in may (short sprint) and get a good time. my 500 m time for swimming is 8:30 and my 5km running time is 34 minutes (slow, haha i know). my ultimate goal for running would be somewhere around the 25 min mark. any training plans/ tips are appreciated please and thank ya!
Answer:
Answer by Apollenaire
I would google triathlon training. I can make suggestions about improving your 5k but it wouldn’t take into account the fatigue you would develop riding and swimming. You could easily over train which could lead to injury or a forced rest.