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	<title>NCRA Otawa</title>
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	<link>http://www.ncra-ottawa.com</link>
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		<item>
		<title>Would like to hear a joke?</title>
		<link>http://www.ncra-ottawa.com/would-like-to-hear-a-joke/</link>
		<comments>http://www.ncra-ottawa.com/would-like-to-hear-a-joke/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 17:57:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Marathons]]></category>
		<category><![CDATA[hear]]></category>
		<category><![CDATA[Joke]]></category>
		<category><![CDATA[like]]></category>
		<category><![CDATA[would]]></category>

		<guid isPermaLink="false">http://www.ncra-ottawa.com/would-like-to-hear-a-joke/</guid>
		<description><![CDATA[by infomatique Question: Would like to hear a joke? A woman was having a daytime affair while her husband was at work. One wet and lusty day she was in bed with her boyfriend when, to her horror, she heard her husband&#8217;s car pull into the driveway. &#8220;Oh my &#8211; Hurry! Grab your clothes and [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left;margin:5px;font-size:80%;"><img alt=""marathon running"" src="http://farm3.staticflickr.com/2259/1800924842_86614f2266_m.jpg" width="160"/><br/> by <a rel="nofollow" href="http://www.flickr.com/photos/80824546@N00/1800924842">infomatique</a></div>
<p><strong><i>Question</i>: Would like to hear a joke?</strong><br />
A woman was having a daytime affair while her husband was at work.<br />
One wet and lusty day she was in bed with her boyfriend when, to her horror, she heard her husband&#8217;s car pull into the driveway.<br />
&#8220;Oh my &#8211; Hurry! Grab your clothes and jump out the window. My husband&#8217;s home early!&#8221;<br />
&#8220;I can&#8217;t jump out the window ~ It&#8217;s raining out there!&#8221;<br />
&#8220;If my husband catches us in here, he&#8217;ll kill us both!&#8221; she replied. He&#8217;s got a hot temper and a gun, so the rain is the least of your problems!&#8221;</p>
<p>So the boyfriend scoots out of bed, grabs his clothes and jumps out the window!<br />
As he ran down the street in the pouring rain, he quickly discovered he had run right into the middle of the town&#8217;s annual marathon, so he started running along beside the others, about 300 of them.<br />
Being naked, with his clothes tucked under his arm, he tried to blend in as best he could.<br />
After a little while a small group of runners who had been watching him with some curiosity, jogged closer.<br />
&#8220;Do you always run in the nude?&#8221; one asked.<br />
&#8220;Oh yes!&#8221; he replied, gasping for air. &#8220;It feels so wonderfully free!&#8221;<br />
Another runner moved along side him.<br />
&#8220;Do you always run carrying your clothes with you under your arm?&#8221; &#8220;Oh , yes&#8221; our friend answered breathlessly. &#8220;That way I can get dressed right at the end of the run and get in my car to go home!<br />
Then a third runner cast his eyes a little lower and queried,<br />
&#8221; Do you always wear a condom when you run? &#8221;</p>
<p>&#8220;Nope&#8230;&#8230;.. . just when it&#8217;s raining&#8221;.</p>
<p><strong>Answer:</strong></p>
<p><i>Answer by Jesper White</i><br/>it is great!</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Tennessee Virtual Tour &#8211; Solar Decathlon 2011</title>
		<link>http://www.ncra-ottawa.com/tennessee-virtual-tour-solar-decathlon-2011/</link>
		<comments>http://www.ncra-ottawa.com/tennessee-virtual-tour-solar-decathlon-2011/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 06:05:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Decathlon]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Solar]]></category>
		<category><![CDATA[Tennessee]]></category>
		<category><![CDATA[Tour]]></category>
		<category><![CDATA[Virtual]]></category>

		<guid isPermaLink="false">http://www.ncra-ottawa.com/tennessee-virtual-tour-solar-decathlon-2011/</guid>
		<description><![CDATA[Hear straight from the collegiate students from University of Tennessee-Knoxville about their design and strategy behind their entry in the US Department of Energy Solar Decathlon 2011. The US Department of Energy Solar Decathlon challenges collegiate teams to design, build, and operate solar-powered houses that are cost-effective, energy-efficient, and attractive. The winner of the competition [...]]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/16Wkksb2S4I?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/16Wkksb2S4I?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>Hear straight from the collegiate students from University of Tennessee-Knoxville about their design and strategy behind their entry in the US Department of Energy Solar Decathlon 2011. The US Department of Energy Solar Decathlon challenges collegiate teams to design, build, and operate solar-powered houses that are cost-effective, energy-efficient, and attractive. The winner of the competition is the team that best blends affordability, consumer appeal, and design excellence with optimal energy production and maximum efficiency. Learn more at www.SolarDecathlon.gov
</p>
<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/LqwCRpkIVXQ?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p>
<div style="float:left;margin:5px;"><img alt="Solar Decathlon (Film Preview)" src="http://i.ytimg.com/vi/LqwCRpkIVXQ/default.jpg" /></div>
<p>Solar Decathlon 2005 &#8211; A Solar Village on the National Mall. This clip previews the 52 min documentary film about this amazing Solar Home Design Competition held on Washington DC&#8217;s National Mall. Produced by the Rahus Institute www.rahus.org</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Would you like a joke today?</title>
		<link>http://www.ncra-ottawa.com/would-you-like-a-joke-today/</link>
		<comments>http://www.ncra-ottawa.com/would-you-like-a-joke-today/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 17:59:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Marathons]]></category>
		<category><![CDATA[Joke]]></category>
		<category><![CDATA[like]]></category>
		<category><![CDATA[today]]></category>
		<category><![CDATA[would]]></category>

		<guid isPermaLink="false">http://www.ncra-ottawa.com/would-you-like-a-joke-today/</guid>
		<description><![CDATA[by infomatique Question: Would you like a joke today? A woman was having a daytime affair while her husband was at work. One wet and lusty day she was in bed with her boyfriend when, to her horror, she heard her husband&#8217;s car pull into the driveway. &#8220;Oh my &#8211; Hurry! Grab your clothes and [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left;margin:5px;font-size:80%;"><img alt=""marathon running"" src="http://farm3.staticflickr.com/2081/1800875900_1dd1ee64dc_m.jpg" width="160"/><br/> by <a rel="nofollow" href="http://www.flickr.com/photos/80824546@N00/1800875900">infomatique</a></div>
<p><strong><i>Question</i>: Would you like a joke today?</strong><br />
A woman was having a daytime affair while her husband was at work.<br />
One wet and lusty day she was in bed with her boyfriend when, to her horror, she heard her husband&#8217;s car pull into the driveway.<br />
&#8220;Oh my &#8211; Hurry!  Grab your clothes and jump out the window. My husband&#8217;s home early!&#8221;<br />
&#8220;I can&#8217;t jump out the window ~ It&#8217;s raining out there!&#8221;<br />
 &#8220;If my husband catches us in here, he&#8217;ll kill us both!&#8221; she replied.                                                                                    He&#8217;s got a hot temper and a gun, so the rain is the least of your problems!&#8221;</p>
<p>So the boyfriend scoots out of bed, grabs his clothes and jumps out the window!<br />
 As he ran down the street in the pouring rain, he quickly discovered he had run right into the middle of the town&#8217;s annual marathon, so he started running along beside the others, about 300 of them.<br />
Being naked, with his clothes tucked under his arm, he tried to blend in as best he could.<br />
 After a little while a small group of runners who had been watching him with some curiosity, jogged closer.<br />
 &#8220;Do you always run in the nude?&#8221; one asked.<br />
 &#8220;Oh yes!&#8221; he replied, gasping for air. &#8220;It feels so wonderfully free!&#8221;<br />
Another runner moved along side him.<br />
 &#8220;Do you always run carrying your clothes with you under your arm?&#8221; &#8220;Oh , yes&#8221; our friend answered breathlessly. &#8220;That way I can get dressed right at the end of the run and get in my car to go home!<br />
Then a third runner cast his eyes a little lower and queried,<br />
 &#8221; Do you always wear a condom when you run? &#8221;</p>
<p>&#8220;Nope&#8230;&#8230;.. . just when it&#8217;s raining&#8221;.</p>
<p><strong>Answer:</strong></p>
<p><i>Answer by LovelyDove</i><br/>That&#8217;s pretty funny.</p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>which looks best on a college application: journalism,student government,yearbook staff,or academic decathlon?</title>
		<link>http://www.ncra-ottawa.com/which-looks-best-on-a-college-application-journalismstudent-governmentyearbook-staffor-academic-decathlon/</link>
		<comments>http://www.ncra-ottawa.com/which-looks-best-on-a-college-application-journalismstudent-governmentyearbook-staffor-academic-decathlon/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 05:58:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Decathlon]]></category>
		<category><![CDATA[Academic]]></category>
		<category><![CDATA[application]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[governmentyearbook]]></category>
		<category><![CDATA[journalismstudent]]></category>
		<category><![CDATA[looks]]></category>
		<category><![CDATA[staffor]]></category>

		<guid isPermaLink="false">http://www.ncra-ottawa.com/which-looks-best-on-a-college-application-journalismstudent-governmentyearbook-staffor-academic-decathlon/</guid>
		<description><![CDATA[by NREL Solar Decathlon Question: which looks best on a college application: journalism,student government,yearbook staff,or academic decathlon? I&#8217;m planning on applying to Harvard, Stanford, Yale, Darthmouth, and Brown University. I play basketball outside of school and I volunteer at school, my church, and in other organizations. I&#8217;m in various clubs. And I have about a [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left;margin:5px;font-size:80%;"><img alt="decathlon" src="http://farm5.staticflickr.com/4006/4226321522_05bdf3926b_m.jpg" width="160"/><br/> by <a rel="nofollow" href="http://www.flickr.com/photos/44085838@N03/4226321522">NREL Solar Decathlon</a></div>
<p><strong><i>Question</i>: which looks best on a college application: journalism,student government,yearbook staff,or academic decathlon?</strong><br />
I&#8217;m planning on applying to Harvard, Stanford, Yale, Darthmouth, and Brown University. I play basketball outside of school and I volunteer at school, my church, and in other organizations. I&#8217;m in various clubs. And I have about a 4.33 GPA. I would like to get into any of these colleges and I would like to know if these qualifications can get me into any of these colleges. And if there is anything I can do better. Thank-you!!! Ten points to best answer!!!!!! <img src='http://www.ncra-ottawa.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>Answer:</strong></p>
<p><i>Answer by C D</i><br/>Easily, Student Government would be my choice but you should do what you enjoy.  You tend to do better (excel) at activities you enjoy rather than feel like &#8216;you have to do&#8217;.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Happy Tuesday Everyone! Feel like laughing?</title>
		<link>http://www.ncra-ottawa.com/happy-tuesday-everyone-feel-like-laughing/</link>
		<comments>http://www.ncra-ottawa.com/happy-tuesday-everyone-feel-like-laughing/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 18:02:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Marathons]]></category>
		<category><![CDATA[everyone]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[Happy]]></category>
		<category><![CDATA[laughing]]></category>
		<category><![CDATA[like]]></category>
		<category><![CDATA[Tuesday]]></category>

		<guid isPermaLink="false">http://www.ncra-ottawa.com/happy-tuesday-everyone-feel-like-laughing/</guid>
		<description><![CDATA[Question: Happy Tuesday Everyone! Feel like laughing? A woman was having a daytime affair while her husband was at work. One wet and lusty day she was in bed with her boyfriend when, to her horror, she heard her husband&#8217;s car pull into the driveway. &#8220;Oh my God -Hurry! Grab your clothes,&#8221; she yelled to [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question</i>: Happy Tuesday Everyone! Feel like laughing?</strong><br />
A woman was having a daytime affair while her husband was at work. One wet and lusty day she was in bed with her boyfriend when, to her horror, she heard her husband&#8217;s car pull into the driveway. </p>
<p>&#8220;Oh my God -Hurry! Grab your clothes,&#8221; she yelled to her lover. &#8220;And jump out the window. My husband&#8217;s home early! </p>
<p>I can&#8217;t jump out the window!&#8221; came the strangled reply from beneath the sheets &#8220;It&#8217;s raining out there!&#8221; </p>
<p>&#8220;If my husband catches us in here, he&#8217;ll kill us both!&#8221; she replied. &#8220;He&#8217;s got a very quick temper and a very large gun, the rain is the least of your problems!&#8221; </p>
<p>So the boyfriend scoots out of bed, grabs his clothes and jumps out the window! </p>
<p>As he began running down the street in the pouring rain, he quickly discovered he had run right into the middle of the town&#8217;s annual marathon. </p>
<p>So he started running along beside the others, about 300 of them. Being naked, with his clothes tucked under his arm, he tried to blend in as best he could. </p>
<p>After a little while, a small group of runners, who had been studying him with some curiosity, jogged closer. </p>
<p>&#8220;Do you always run in the nude?&#8221; one asked. </p>
<p>&#8220;Oh yes!&#8221; he replied, gasping in air. &#8220;It feels so wonderfully free!&#8221; </p>
<p>Another runner moved alongside. &#8220;Do you always run carrying your clothes with you under your arm?&#8221; </p>
<p>&#8220;Oh, yes&#8221; our friend answered breathlessly. &#8220;That way I can get dressed right at the end of the run and get in my car to go home! &#8221; </p>
<p>Then a third runner cast his eyes a little lower and queried. &#8220;Do you always wear a condom when you run? &#8221; </p>
<p>&#8220;Nope&#8230;&#8230;&#8230;just when it&#8217;s raining.</p>
<p><strong>Answer:</strong></p>
<p><i>Answer by Remzy</i><br/>thank you very much, I&#8217;ll use that when I want to tell a light naughty joke&#8230;</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hahahaha ! LOL ! Check this out !?</title>
		<link>http://www.ncra-ottawa.com/hahahaha-lol-check-this-out/</link>
		<comments>http://www.ncra-ottawa.com/hahahaha-lol-check-this-out/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 05:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Marathons]]></category>
		<category><![CDATA[Check]]></category>
		<category><![CDATA[Hahahaha]]></category>
		<category><![CDATA[this]]></category>

		<guid isPermaLink="false">http://www.ncra-ottawa.com/hahahaha-lol-check-this-out/</guid>
		<description><![CDATA[Question: Hahahaha ! LOL ! Check this out !? This woman was having an affair during the day while her husband was at work. One day she was in bed with her boyfriend and she heard her husband&#8217;s car pull in the driveway. She yelled at the boyfriend &#8220;Hurry! Grab your clothes and jump out [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question</i>: Hahahaha ! LOL ! Check this out !?</strong><br />
This woman was having an affair during the day while her husband was at work.</p>
<p>One day she was in bed with her boyfriend and she heard her husband&#8217;s car pull in the driveway. She yelled at the boyfriend &#8220;Hurry! Grab your clothes and jump out the window; my husband is home early!&#8221;</p>
<p>The boyfriend looked out the window and said, &#8220;I can&#8217;t jump out the window! It&#8217;s raining like crazy out there and I&#8217;m naked!&#8221; She said, &#8220;If my husband catches us in here, he will kill both of us!&#8221; So the boyfriend grabbed his clothes and jumped out the window!</p>
<p>When he landed outside he was in the middle of a &#8220;running marathon,&#8221; so he started to run along beside the others &#8211; only he was still in the nude, carrying his clothes over his arm.</p>
<p>One of the runners asked, &#8220;Do you always run in the nude?&#8221;</p>
<p>He answered, while gasping for breath, &#8220;Oh yes. It feels so free having the air blow over my skin while I&#8217;m running.&#8221;<br />
Another runner then asked the nude lover, &#8220;Do you always run carrying your clothes on your arm?&#8221;</p>
<p>The naked lover answered breathlessly, &#8220;Oh yes. That way I can get dressed at the end of the run and get in my car and just go straight home without a shower!&#8221;</p>
<p>The marathon runner then asked, &#8220;Do you always wear a condom when you run?&#8221;</p>
<p>The nude man answered, &#8220;Only if it&#8217;s raining&#8230;&#8221;<br />
Feedback Plz !</p>
<p><strong>Answer:</strong></p>
<p><i>Answer by rqtpie19</i><br/>lol it is cute.</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What do you wear?</title>
		<link>http://www.ncra-ottawa.com/what-do-you-wear/</link>
		<comments>http://www.ncra-ottawa.com/what-do-you-wear/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 18:08:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Marathons]]></category>
		<category><![CDATA[wear]]></category>

		<guid isPermaLink="false">http://www.ncra-ottawa.com/what-do-you-wear/</guid>
		<description><![CDATA[Question: What do you wear? Mary was having an affair during the day while her husband, John, was at work. One day she was in bed with her boyfriend, Ralph, and she heard her husband&#8217;s car pull in the driveway. She yelled at Ralph: &#8220;Hurry! Grab your clothes and jump out the window my husband [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question</i>: What do you wear?</strong><br />
Mary was having an affair during the day while her husband,<br />
John, was at work. One day she was in bed with her boyfriend,<br />
Ralph, and she heard her husband&#8217;s car pull in the driveway.<br />
She yelled at Ralph: &#8220;Hurry! Grab your clothes and jump out<br />
the window my husband is home early!&#8221; Ralph looked out the<br />
window and said: &#8220;I can&#8217;t jump out the window! It&#8217;s raining<br />
like hell out there!&#8221; Mary cried: &#8220;If my husband catches us<br />
in here, he will kill both of us!&#8221; So the boyfriend grabbed<br />
his clothes and jumped out the window! When he landed outside<br />
he found himself in the middle of a marathon race&#8230; so he<br />
started running along side the others &#8212; only he was still in<br />
the nude, carrying his clothes on his arm. </p>
<p>One of the runners asked him, &#8220;Do you always run in the nude?&#8221;<br />
Ralph answered, while gasping for air: &#8220;Oh yes, It feels so<br />
free having the air blow over your skin while you are running.&#8221; </p>
<p>The other runner then asked the nude man: &#8220;Do you always run<br />
carrying your clothes on your arm?&#8221; </p>
<p>Ralph answered breathlessly: &#8220;Oh yes, that way I can get dressed<br />
at the end of the run and get in my car to go home!&#8221; </p>
<p>The runner then asked: &#8220;Do you always wear a condom when you run?&#8221; </p>
<p>Ralph answered, &#8220;Only if it&#8217;s raining.&#8221;</p>
<p><strong>Answer:</strong></p>
<p><i>Answer by Amy S</i><br/>HAHA!</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is the Olympic and World record for the decathlon ?</title>
		<link>http://www.ncra-ottawa.com/what-is-the-olympic-and-world-record-for-the-decathlon/</link>
		<comments>http://www.ncra-ottawa.com/what-is-the-olympic-and-world-record-for-the-decathlon/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 06:05:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Decathlon]]></category>
		<category><![CDATA[Olympic]]></category>
		<category><![CDATA[record]]></category>
		<category><![CDATA[World]]></category>

		<guid isPermaLink="false">http://www.ncra-ottawa.com/what-is-the-olympic-and-world-record-for-the-decathlon/</guid>
		<description><![CDATA[by Nick / KC7CBF Question: What is the Olympic and World record for the decathlon ? Answer: Answer by lestermountOlympic Dan O&#8217;Brien USA 8891 World Roman Sebrle CZE 9026]]></description>
			<content:encoded><![CDATA[<div style="float:left;margin:5px;font-size:80%;"><img alt="decathlon" src="http://farm5.staticflickr.com/4130/5017193929_a460de0ce1_m.jpg" width="160"/><br/> by <a rel="nofollow" href="http://www.flickr.com/photos/22391804@N06/5017193929">Nick / KC7CBF</a></div>
<p><strong><i>Question</i>: What is the Olympic and World record for the decathlon ?</strong></p>
<p><strong>Answer:</strong></p>
<p><i>Answer by lestermount</i><br/>Olympic Dan O&#8217;Brien USA 8891<br />
World Roman Sebrle CZE 9026</p>
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		<title>What are the world records for each of the 10 events in the decathlon &#8211; set by decathletes?</title>
		<link>http://www.ncra-ottawa.com/what-are-the-world-records-for-each-of-the-10-events-in-the-decathlon-set-by-decathletes/</link>
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		<pubDate>Sat, 18 Feb 2012 18:02:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Decathlon]]></category>
		<category><![CDATA[decathletes]]></category>
		<category><![CDATA[each]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[records]]></category>
		<category><![CDATA[World]]></category>

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		<description><![CDATA[by Nick / KC7CBF Question: What are the world records for each of the 10 events in the decathlon &#8211; set by decathletes? Looking for decathlete only (specific) records for the 100, LJ, HJ, 110 hurdles, Shot put, discus, javelin, pole vault, 400 and 1500 Answer: Answer by CharlieAlot of research would need to be [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left;margin:5px;font-size:80%;"><img alt="decathlon" src="http://farm5.staticflickr.com/4129/5017799708_74a0af8bbe_m.jpg" width="160"/><br/> by <a rel="nofollow" href="http://www.flickr.com/photos/22391804@N06/5017799708">Nick / KC7CBF</a></div>
<p><strong><i>Question</i>: What are the world records for each of the 10 events in the decathlon &#8211; set by decathletes?</strong><br />
Looking for decathlete only (specific) records for the 100, LJ, HJ, 110 hurdles, Shot put, discus, javelin, pole vault, 400 and 1500</p>
<p><strong>Answer:</strong></p>
<p><i>Answer by Charlie</i><br/>Alot of research would need to be done to figure this out. The points system changes in decathlon events and so world records are normally held for only short periods of time. You can keep an eye on this site, they say the records section will be coming soon.</p>
<p>http://www.decathlonusa.org/records.html</p>
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		<title>How would I go about training for a triathlon?</title>
		<link>http://www.ncra-ottawa.com/how-would-i-go-about-training-for-a-triathlon/</link>
		<comments>http://www.ncra-ottawa.com/how-would-i-go-about-training-for-a-triathlon/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 06:03:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[would]]></category>

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		<description><![CDATA[Question: How would I go about training for a triathlon? I&#8217;m not really doing the triathlon but my friends mom is and she is really getting fit and I wanna know what I could do. Answer: Answer by DosCentavosYou need to read up on it somewhat. Triathlon is a thinking athletes sport. Train with your [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question</i>: How would I go about training for a triathlon?</strong><br />
I&#8217;m not really doing the triathlon but my friends mom is and she is really getting fit and I wanna know what I could do.</p>
<p><strong>Answer:</strong></p>
<p><i>Answer by DosCentavos</i><br/>You need to read up on it somewhat.  Triathlon is a thinking athletes sport.  Train with your mom&#8217;s friend if possible &#8212; it&#8217;s a lonely road and company with encouragement is always welcome!</p>
<p>Your friend is getting fit because she&#8217;s training in 3 sports on alternating days and it is exercising every single muscle group in her body.</p>
<p>Here are some quick tips, if there is such a thing in this sport:</p>
<p>1) Learn/relearn how to swim.  Look up the book Total Immersion by Terry Laughlin.<br />
2) Cycle &#8212; lots of cycling and learn proper pedaling form.<br />
3) Running &#8212; learn to run with ease (relative) and injury free.  Grab the book Chi Running by Danny Dreyer.</p>
<p>Get a heart rate monitor.</p>
<p>And if you&#8217;re going to train like a triathlete, then essentially you ARE a triathlete.  Part of being a triathlete is joining races to test how well your fitness is coming along.</p>
<p>Triathlon is about efficiency and energy management.  You want to avoid floating, coasting and walking and maintain a pace for the entire race.  In swimming you should be able to swim non-stop for at least 20 minutes for an easy sprint distance swim.  You should be able to bike for at least 1 hour for an easy 13 mile bike, and you should be able to run non-stop for at least 40 minutes to ensure you&#8217;ll be able to run the entire 3.1 afterwards.</p>
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