What is the Best Ironman Triathlon Training Program?
Question: What is the Best Ironman Triathlon Training Program?
Im looking for a complete triathlon training program that is for a beginner and is 100% free. The more complete the better. Thanks
Answer:
Answer by Misty
If you are really serious about training and gettin a program youll have to pay the $ $ $ .
2011 Fadd Nat. Sprint Triathlon Champs Elite Men
2011 Fadd-Dombori, Hungary Elite Men National Sprint Champs Music: All rights goes to: Deep Purple (fools) and Zagar Cameraman: Gergő Molnár (he put out that day a great effort, handling 2 cameras, and capturing the mos the could, kudos) Editor: Adam Molnar Presented by: Special3 Se We had few shoots about elite men running, as my bro could be ther eonly one spot at a time (he is working on a skill, allowing him to be at multiple-points at one time) Please, share, like, hate, comemnt, anything, feel free. We gonna supply some more vids later on like, training, swimming technique, races, interviews and some times totally silly in-between-training-hard time svideos. Cheers
Highlights from Race Day 2011
Read MoreMACCA Wins 2010 San Diego Triathlon Classic
MACCA wins the 2010 San Diego Triathlon Classic
Read MoreHow to train for a triathlon?
Question: How to train for a triathlon?
I want to finish a triathlon sometime in the next three years. I was wondering how long most people train for triathlons, how you train, and if there are any good websites that tell me more.
Answer:
Answer by Philip S
They are tough not gonna lie. Most people train years for a triathlon, because they are not easy as you have to have both the mental and physical portions down to be prepared to one. Here’s a method that some people use: they build up some weight(mass) and strength during the first year, then the next year they cut down and focus on endurance along with some (not a lot but some) strength training, and the final year is preparation and timing and the actual triathlon, so ya about 3 years, maybe a little less like 28-30 months. Now, what you need to do is increase your strength and endurance simultaneously. Endurance is absolute key here because a triathlon involves constant movement and energy along with the strength to complete the tasks (running, swimming, biking…etc all require strength). So what you can do is start strength training and mass gaining, then after at least a year immediately start the cutting and endurance training for at least 6-10 months, then finish off with preparations for the triathlon. You can also find more advice and ideas at bodybuilding.com , and also supplements that will help you recover like protein and vitamins and all that stuff. Also NO fast food. Unless you do it once a year. Only healthy stuff, but you already know that. Ok.
Good luck.
Who thinks that THEY should do a triathlon?
Question: Who thinks that THEY should do a triathlon?
Who thinks that Usain Bolt, Micheal Phelps, and Lance Armstrong should do a triathlon relay? A triathlon is swim then you bike then you run.
Answer:
Answer by WestCoastin4Life
None of them, a triathlon is very hard, about endurance, the only guy that would have a chance would be Lance Armstrong, because he bikes and has run a marathon already…